Kafal (Himalayan Berry)

A sweet-tangy wild fruit from Uttarakhand forests

About Kafal

:contentReference[oaicite:0]{index=0} is a seasonal wild fruit found in the forests of Uttarakhand and Himachal Pradesh. It is loved for its sweet-sour taste and is often eaten fresh during early summer.

Nutrition & Benefits

Rich in Antioxidants

Helps protect the body from oxidative stress.

Vitamin C

Boosts immunity and improves skin health.

Natural Fruit

Grows wild in Himalayan forests without farming chemicals.

Uses

Fresh Eating

Eaten raw directly from trees during season.

Juice

Used to make refreshing natural juice.

Traditional Use

Used in local Himalayan folk food practices.

Medicinal Value

Used in Ayurveda for digestion and wellness.

Quick Facts

Type

Wild Forest Fruit

Region

Uttarakhand & Himachal Pradesh

Season

April – June

Taste

Sweet & Tangy

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